Name: Black rice
Price: 499 INR
Availability: InStock

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Black rice, often referred to as forbidden rice due to its historical exclusivity to Chinese nobility, offers a variety of health benefits due to its rich nutritional profile. Here are some of the key benefits:

High in Antioxidants:
Black rice is particularly rich in anthocyanins, the same type of antioxidants found in blueberries. These compounds can help combat oxidative stress, reducing the risk of chronic diseases like cancer, heart disease, and aging-related conditions.
Nutrient-Dense:
It's a good source of fiber, which aids in digestion, helps maintain healthy cholesterol levels, and promotes satiety. Black rice also contains significant amounts of iron, vitamin E, and B vitamins, including B6 and niacin.
Heart Health:
The fiber, antioxidants, and phytochemicals in black rice are beneficial for cardiovascular health. They can help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL), reduce blood pressure, and improve overall blood vessel function.
Anti-Inflammatory Properties:
The anthocyanins and other antioxidants have anti-inflammatory effects, which might help in reducing chronic inflammation associated with numerous health issues.
Potential Cancer Prevention:
Studies suggest that the antioxidants in black rice might inhibit the growth of cancer cells. Though more research is needed, the initial findings are promising.
Eye Health:
The vitamin E and anthocyanins in black rice are good for eye health, potentially reducing the risk of macular degeneration and cataracts.
Diabetes Management:
With a lower glycemic index compared to white rice, black rice can help in managing blood sugar levels, beneficial for those with diabetes or at risk of developing it.
Weight Management:
The high fiber content can contribute to weight loss or maintenance by making you feel full longer, thus reducing overall calorie intake.
Liver Health:
Some research suggests black rice might have protective effects against liver damage due to its antioxidant properties.
Skin Health:
The antioxidants can also benefit skin by reducing signs of aging, improving skin texture, and providing some protection against UV damage.

When incorporating black rice into your diet, remember that like any food, it should Black rice, often referred to as forbidden rice due to its historical exclusivity to Chinese nobility, offers a variety of health benefits due to its rich nutritional profile. Here are some of the key benefits:

High in Antioxidants:
Black rice is particularly rich in anthocyanins, the same type of antioxidants found in blueberries. These compounds can help combat oxidative stress, reducing the risk of chronic diseases like cancer, heart disease, and aging-related conditions.
Nutrient-Dense:
It's a good source of fiber, which aids in digestion, helps maintain healthy cholesterol levels, and promotes satiety. Black rice also contains significant amounts of iron, vitamin E, and B vitamins, including B6 and niacin.

Black rice

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